7 Belly Killing Foods by Josh Bezoni

1. Oatmeal: Fiber + Whole-grains = life, you just cannot go wrong. Be sure to stay away from the processed, high sugar oats out there, just stick to slow cooked oats with a dash of cinnamon, some walnuts, berries and natural sweetener for taste.

green tea - josh bezoni2. Green Tea: Is an antioxidant that many scientific studies have linked to increased fat burning, including a report in the American Journal of Clinical Nutrition. Green Tea is said to boost the daytime metabolism of test subjects by 35- 43%.

3. Beans: Fiber is known to clean your system of toxic waste and reduce belly fat in an affective way. Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ½ cup.

4. Berries: Strawberries, raspberries and blackberries are loaded with fiber and are packed with vitamins that can fight cravings. Cravings are a result of vitamin deficiencies.

5. Cinnamon: Cinnamon contains an antioxidant that increases insulin Chili Peppers - Josh Bezonisensitivity.

6. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder is something called capsaicin. Capsaicin increases calorie-burning, stabilizes blood sugar levels, which results in a decrease of fat storage, and is a potent antioxidant.

7. Yogurt: Most regular yogurt is extremely bad for your belly. It’s loaded with belly-bulging sugar… real and artificial, thats why you want to avoid it. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt etc. are loaded with probiotics that fight belly fat.

 

Check Out Josh Bezoni’s 15Foods that Kill Belly Fat, Fast!

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

Fighting Belly Fat: Top 5 Belly-Killing Foods

Josh Bezoni introduces you to certain foods that actually KILL belly fat. Here are 5 that will flatten that tummy of yours:darkchocolate

  1. Avocados: Avocados are filled with nutrients that are vital for killing belly fat. These nutrients are FIBER, which works hand in hand with demolishing hunger and non saturated fats, which studies have shows work hand in hand with reducing belly fat.
  2. Peanut Butter: Well.. not JUST Peanut Butter, but any seed or nut i.e pistachios, walnuts, almonds, pumpkin seeds, sunflower seeds, and flax seeds. Any of these healthy snacks will provide you with a fulfilling satisfaction for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals.
  3. Vegetables: Eat your vegetables! They fight belly fat!… No seriously, vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3- (I3C), which help to fight against environmental estrogens that can add belly fat!
  4. Omelets: Eggs are tasty and loaded with protein. Protein is one of the toughest fat burning soldiers out there. Eggs are also loaded with nutrients and vitamins such as B6, B12, A, D, E, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Oh and don’t forget, they keep you full for long periods of time. Choose eggs that come from free-range chickens. You’ll get more nutrients!
  5. Dark Chocolate:  Yes! Dark Chocolate is filled with antioxidants and stimulants that have a healthy effect on fat burning, including theobromine and caffeine. Dark Chocolate also contains a nice dose of oleic acid which is also non saturated fat. Go ahead! Treat yourself to some Dark Chocolate, its actually good for you!

For a list of more Belly Killing Foods check out Josh Bezoni’s full 37 Foods that Fight Belly Fat.  

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

Fighting Belly Fat: Calorie Confusion

new-nutrition-label_largeJosh Bezoni continues to give his readers insight on healthy dieting. Based off of Bezoni’s 37 Foods that Fight Belly Fat, this article covers all you need to know about confusing your calories.

Heres the problem with cutting calories… Most people use this method as a means to lose severe weight. Although this method might work temporairly, calorie restictions tend to backfire and disfigure your metabolism. Here are two reasons why:

1.Hunger Cravings

Cutting calories will constantly lead to uncomfortable cravings and uncontrollable hunger. The prime reason for that is your body isn’t receiving enough nutrients and cannot function correctly. As a result, your body experiences severe hunger and will eventually effect you mentally. With that being said, those who cut calories tend to gain even  MORE weight than where they started and potentially lose control of their eating habits.

2. Negative Calorie Confusion

Hormone levels in your body that are responsible for keeping your metabolism stronger than ever start adapting to your new calorie intake, and then begin to decrease rapidly. This Negative calorie confusion causes your body to conserve calories while storing homorne insulin. Once the hormone called Coristol is affected, it then skyrockets and begins storing more fat. As a result, your rapid weight loss will come to an end.

Lets take a look at a healthy way to confuse your calories.

 

Healthy Calorie Confusion

Lets say you changed the number of calories you’re eating every 7 days just before your body picks up on these specific changes? What if you actually changed the number of calories you eat every week for 7 days in a row? Yup! you got it.. This is Josh Bezoni’s calorie confusion method! When you begin to confuse your calories in a healthy way, you will trick your metabolism but also continue burning calories and body fat without constant cravings and unstoppable hunger. This can be achieved by changing the calories you’re eating before your body is able to lower the hormones in-charge of cot rolling your calorie-burning metabolism.

 

For more tips on how to confuse you calories, check out Josh Bezoni’s full 37 Foods that Fight Belly Fat.  

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.