1.Drinking Water Maintains and balances Body Fluids
Your body is composition contains 60% of water. The functions of the bodily fluids that your body contains include digestion, absorption, circulation, creation of salvia, transportation of nutrients, and maintenance of body temperatures.
2. Water Controls Calories.
For years, dieters have considered water as a weight loss strategy. Plot twist: Water doesn’t have any magical effect on weight loss. But please keep in mind substituting it for beverages that are higher in calories can certainly help.
3. Water Energizes Muscles
Are you aware of why cells shrink? Cells that lack balance of fluids and electrolytes shrivel in size, this can result in fatigue. Drinking enough fluids while exercising is important. Thus helps increase the flow of energy and muscles activity.
4. Water Keeps the Skin Looking Good.
Your skin already absorbs plenty of water, and also functions as a protective barrier to prevent the loss of fluids. Over hydration will not defeat wrinkles and smile lines. Over hydration will however add an extra layer of strength to your skin.
5. Your Kidneys Love Water
One of the biggest toxins for the human body is blood urea nitrogen, which is a watery waste that is able to go through the kidneys and ex excreted as urine. When your body is receiving enough fluids, your urine will then flow freely and have a light and odorless free color. When your body is not getting enough fluids, urine concentration, color, and odor becomes enhanced because your kidneys trap extra fluid for bodily functions.