Public Enemies

Don’t you think it is absolutely insane that we take natural things such as sugar cane, or vegetables like corn or beets (which are full of fiber and various vitamins and minerals in their natural state), and completely wipe away their healthy properties? What’s left of it now is a fast-digesting, highly addictive, nutritionally dead food that leads to malnutrition and sickness.imgres

Contrary to popular belief, these “stripped carbohydrates” like sugar, flour, enriched white flour, white flour, enriched bleached flour, enriched wheat flour, wheat flour, semolina flour, white rice, maltodextrin, glucose, fructose, malt syrup, corn starch, dextrose, and levulose are some of the world’s most dangerous obesity additives. But ironically enough, “fat-free” foods are loaded with the same ingredients!

The average American eats about 140pounds of sugar per year and about 173 grams per day. This is such a horrible but yet acceptable sugar addiction. It is imperative to know the sugar is an enabler and will continue to induce hunger and cravings. The thing is the sugar demons continue to wreak havoc on our bodies and blood sugar levels, causing them to rise, then fall. When you eat sugar you experience a surge of insulin releasing into your digestive track. Insulin holds on to sugar as tight as it can and stores it as energy. The bad part is, the excess sugar is then stored in your fat cells increasing fat in dreaded areas such as your belly. As a result to this dreadful process, your blood sugar levels drop, causing more hunger and cravings. Now, I am in no way trying to scare you away from sweets! But… numerous studies have shown that sugar causes inflammation—inflammation is the root of most disease. Sugar weakens the immune system and can cause depression. According to a study published in the British Journal of Dermatology, it also accelerates aging and causes wrinkles.

 

Lets take a look at exhibit A: 12-ounce soft drink has around 140 calories—all of which come from sugar—and the typical American has at least three of these drinks a day. This equates to about 4 pounds of fat stored in your belly, thighs, hips, face and arms. Yes, ingesting fructose-sweetened soft drinks increases belly fat in overweight subjects. There is also a direct relation  between an increase in sugary soft drink consumption and type 2 diabetes and cardiovascular risk factors. Are you terrified yet? You should be. I hope you are starting to see why these sugar-filled “Demons” are NOT the right choice, and that those extra pounds on your belly are there not only because of what you eat, but because of what you drink.

 

Check Out Josh Bezoni’s 15Foods that Kill Belly Fat, Fast!

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

How Do Obesity Additives Make You Fat

Studies show:

  • Obesity additives with a hormone called Leptin (which sends a signal from our stomachs to our brains to tell us we’re full). Here’s an example: After a meal, your stomach is supposed to stretch as it fills with food, and send a signal to your brain that tells you to stop eating. But, Obesity Additives shut down this signal from your stomach to your brain, so you keep eating and eating resulting with dissatisfaction.
  • Some Obesity Additives create access weight by causing insulin to skyrocket in your body. As a result, insteadJosh Bezoni of storing the calories we eat as energy in our muscles, our bodies lock it away as fat in various areas—these include the areas under the chin and arms, on the belly, and on the hips and thighs.
  • Other Obesity Additives addict us and cause us to eat uncontrollably by altering our neurotransmitters. This way, you crave them uncontrollably and obsess about food all the time. 
With Obesity Additives it may seem impossible to loose weight. Failing to lose weight isn’t all your fault. 
These dangerous Obesity Additives are even hiding in dozens of foods within your kitchen. 

    • Salad dressings—including many low-fat and fat-free versions
    • Cereals, crackers, breads, chips, pretzels, pasta and macaroni and cheese
    • Condiments like ketchup, jelly, jams, syrups, gravies, and sauces
    • Dried, canned, and cured meats
    • Canned and frozen fruits and vegetables!!
    • Soft drinks, fruit juices, energy drinks, and teas
    • Many pre-packaged diet foods and drinks
    • Hundreds of foods labeled low-fat, fat-free, and “diet”
    • And, of course, most junk foods, desserts, and fast foods

 

 

Check Out Josh Bezoni’s 15Foods that Kill Belly Fat, Fast!

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

Set Your Food on Fire.

Lets talk about “The Calorie Myth”.

Believe me, all calories aren’t created equal. Most are unaware that yes some foods will fix a “mangled metabolism” by increasing your calorie-burning furnace, while others, they will actually hurt your metabolism and stop it dead in its tracks.peppers-pan-stove-flame

This is why some “diet point systems” that claim you can eat whatever you want, as long as you do not go over your daily allotted points, are seriously flawed. Truthfully, calories from different types of food react differently to the human body.

Here’s an example: your metabolic rate increases by 5% in response to eating fats. This means that for every 1,000 calories of fat you eat, your body will burn 50 of its own calories to digest and process the fat you just ate. (Note: Keep in mind that healthy fats help burn fat in other ways, so don’t discount them.)

While eating carbohydrates, your metabolic rate increases by 10% (less for refined carbs like sugar that are easily digested, more for high-fiber choices). This means your body uses 100 calories to digest and use 1,000 calories of carbs.

Proteing produces the highest Thermal-Burn of all thus increasing your metabolism by 30%. Protein is a very complex nutrient. Every 1,000 calories of protein you eat, your body will use about 300 calories to digest and process this macronutrient. As a result you’re only netting about 700 calories for every 1,000 calories you eat of protein. So, you’re getting 300 “free calories.”
How cool is that?!

Check Out Josh Bezoni’s 15Foods that Kill Belly Fat, Fast!

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

3 BIG Weight Loss Problems

I’ve discovered 3 BIG PROBLEMS that keep most people from shedding fat and maintaining a flat stomach while losing weight for life.

Josh Bezoni1. Your metabolism is mangled. Years of horrible eating habits have more than likely broken your calorie-burner resulting in your body holding on to access fat with a death grip. (Dieting slows your metabolism down even more as your body tries to  configure its energy.) Which means, cutting calories on top of a mangled metabolism is the last hating I would advise you to do.

2. You are eating the wrong foods. Your bulging belly fat or “pooch” area is not all fat. This can also be pounds of toxic waste caused by horrible eating choices and addictive chemicals (Obesity Additives) that food companies sneak into processed products. More than likely excessive amounts of these poor food choices is continuously poisoning your system and addicting you to certain foods. This habit will result in an increase of fat-storing hormones and a larger bulge in  your belly. As a result to a clogged up system your body cant efficiently absorb the proper nutrients.

3. You are overfed yet under-nourished. Everyone needs specific nutrients to properly function or you will risk becoming mentally and physically sick. I’m talking about illnesses such as heart disease, some cancers, diabetes and depression, for starters. If you are not balancing your diet with the proper nutrition—or your “toxic waste” is inhibiting nutrient absorption—your mind will constantly “scream” at your stomach to eat more. Do you see how this mind game works? It does this in the form of cravings and hunger. Problem is, most people just eat more “nutrient-dead food” and your body continues to starve and cravings spiral out of control. (Do you ever feel hungry all the time?)

 

Check Out Josh Bezoni’s 15Foods that Kill Belly Fat, Fast!

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

7 Belly Killing Foods by Josh Bezoni

1. Oatmeal: Fiber + Whole-grains = life, you just cannot go wrong. Be sure to stay away from the processed, high sugar oats out there, just stick to slow cooked oats with a dash of cinnamon, some walnuts, berries and natural sweetener for taste.

green tea - josh bezoni2. Green Tea: Is an antioxidant that many scientific studies have linked to increased fat burning, including a report in the American Journal of Clinical Nutrition. Green Tea is said to boost the daytime metabolism of test subjects by 35- 43%.

3. Beans: Fiber is known to clean your system of toxic waste and reduce belly fat in an affective way. Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ½ cup.

4. Berries: Strawberries, raspberries and blackberries are loaded with fiber and are packed with vitamins that can fight cravings. Cravings are a result of vitamin deficiencies.

5. Cinnamon: Cinnamon contains an antioxidant that increases insulin Chili Peppers - Josh Bezonisensitivity.

6. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder is something called capsaicin. Capsaicin increases calorie-burning, stabilizes blood sugar levels, which results in a decrease of fat storage, and is a potent antioxidant.

7. Yogurt: Most regular yogurt is extremely bad for your belly. It’s loaded with belly-bulging sugar… real and artificial, thats why you want to avoid it. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt etc. are loaded with probiotics that fight belly fat.

 

Check Out Josh Bezoni’s 15Foods that Kill Belly Fat, Fast!

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

Fighting Belly Fat: Top 5 Belly-Killing Foods

Josh Bezoni introduces you to certain foods that actually KILL belly fat. Here are 5 that will flatten that tummy of yours:darkchocolate

  1. Avocados: Avocados are filled with nutrients that are vital for killing belly fat. These nutrients are FIBER, which works hand in hand with demolishing hunger and non saturated fats, which studies have shows work hand in hand with reducing belly fat.
  2. Peanut Butter: Well.. not JUST Peanut Butter, but any seed or nut i.e pistachios, walnuts, almonds, pumpkin seeds, sunflower seeds, and flax seeds. Any of these healthy snacks will provide you with a fulfilling satisfaction for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals.
  3. Vegetables: Eat your vegetables! They fight belly fat!… No seriously, vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3- (I3C), which help to fight against environmental estrogens that can add belly fat!
  4. Omelets: Eggs are tasty and loaded with protein. Protein is one of the toughest fat burning soldiers out there. Eggs are also loaded with nutrients and vitamins such as B6, B12, A, D, E, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Oh and don’t forget, they keep you full for long periods of time. Choose eggs that come from free-range chickens. You’ll get more nutrients!
  5. Dark Chocolate:  Yes! Dark Chocolate is filled with antioxidants and stimulants that have a healthy effect on fat burning, including theobromine and caffeine. Dark Chocolate also contains a nice dose of oleic acid which is also non saturated fat. Go ahead! Treat yourself to some Dark Chocolate, its actually good for you!

For a list of more Belly Killing Foods check out Josh Bezoni’s full 37 Foods that Fight Belly Fat.  

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

Fighting Belly Fat: Calorie Confusion

new-nutrition-label_largeJosh Bezoni continues to give his readers insight on healthy dieting. Based off of Bezoni’s 37 Foods that Fight Belly Fat, this article covers all you need to know about confusing your calories.

Heres the problem with cutting calories… Most people use this method as a means to lose severe weight. Although this method might work temporairly, calorie restictions tend to backfire and disfigure your metabolism. Here are two reasons why:

1.Hunger Cravings

Cutting calories will constantly lead to uncomfortable cravings and uncontrollable hunger. The prime reason for that is your body isn’t receiving enough nutrients and cannot function correctly. As a result, your body experiences severe hunger and will eventually effect you mentally. With that being said, those who cut calories tend to gain even  MORE weight than where they started and potentially lose control of their eating habits.

2. Negative Calorie Confusion

Hormone levels in your body that are responsible for keeping your metabolism stronger than ever start adapting to your new calorie intake, and then begin to decrease rapidly. This Negative calorie confusion causes your body to conserve calories while storing homorne insulin. Once the hormone called Coristol is affected, it then skyrockets and begins storing more fat. As a result, your rapid weight loss will come to an end.

Lets take a look at a healthy way to confuse your calories.

 

Healthy Calorie Confusion

Lets say you changed the number of calories you’re eating every 7 days just before your body picks up on these specific changes? What if you actually changed the number of calories you eat every week for 7 days in a row? Yup! you got it.. This is Josh Bezoni’s calorie confusion method! When you begin to confuse your calories in a healthy way, you will trick your metabolism but also continue burning calories and body fat without constant cravings and unstoppable hunger. This can be achieved by changing the calories you’re eating before your body is able to lower the hormones in-charge of cot rolling your calorie-burning metabolism.

 

For more tips on how to confuse you calories, check out Josh Bezoni’s full 37 Foods that Fight Belly Fat.  

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.