I’ve discovered 3 BIG PROBLEMS that keep most people from shedding fat and maintaining a flat stomach while losing weight for life.
1. Your metabolism is mangled. Years of horrible eating habits have more than likely broken your calorie-burner resulting in your body holding on to access fat with a death grip. (Dieting slows your metabolism down even more as your body tries to configure its energy.) Which means, cutting calories on top of a mangled metabolism is the last hating I would advise you to do.
2. You are eating the wrong foods. Your bulging belly fat or “pooch” area is not all fat. This can also be pounds of toxic waste caused by horrible eating choices and addictive chemicals (Obesity Additives) that food companies sneak into processed products. More than likely excessive amounts of these poor food choices is continuously poisoning your system and addicting you to certain foods. This habit will result in an increase of fat-storing hormones and a larger bulge in your belly. As a result to a clogged up system your body cant efficiently absorb the proper nutrients.
3. You are overfed yet under-nourished. Everyone needs specific nutrients to properly function or you will risk becoming mentally and physically sick. I’m talking about illnesses such as heart disease, some cancers, diabetes and depression, for starters. If you are not balancing your diet with the proper nutrition—or your “toxic waste” is inhibiting nutrient absorption—your mind will constantly “scream” at your stomach to eat more. Do you see how this mind game works? It does this in the form of cravings and hunger. Problem is, most people just eat more “nutrient-dead food” and your body continues to starve and cravings spiral out of control. (Do you ever feel hungry all the time?)
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