7 Belly Killing Foods by Josh Bezoni

May 5, 2015 by Josh Bezoni

1. Oatmeal: Fiber + Whole-grains = life, you just cannot go wrong. Be sure to stay away from the processed, high sugar oats out there, just stick to slow cooked oats with a dash of cinnamon, some walnuts, berries and natural sweetener for taste.

green tea - josh bezoni 2. Green Tea: Is an antioxidant that many scientific studies have linked to increased fat burning, including a report in the American Journal of Clinical Nutrition. Green Tea is said to boost the daytime metabolism of test subjects by 35- 43%.

3. Beans: Fiber is known to clean your system of toxic waste and reduce belly fat in an affective way. Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ½ cup.

4. Berries: Strawberries, raspberries and blackberries are loaded with fiber and are packed with vitamins that can fight cravings. Cravings are a result of vitamin deficiencies.

5. Cinnamon: Cinnamon contains an antioxidant that increases insulin Chili Peppers - Josh Bezoni sensitivity.

6. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder is something called capsaicin. Capsaicin increases calorie-burning, stabilizes blood sugar levels, which results in a decrease of fat storage, and is a potent antioxidant.

7. Yogurt: Most regular yogurt is extremely bad for your belly. It’s loaded with belly-bulging sugar… real and artificial, thats why you want to avoid it. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt etc. are loaded with probiotics that fight belly fat.

Check Out Josh Bezoni’s 15Foods that Kill Belly Fat, Fast!

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

Fighting Belly Fat: Top 5 Belly-Killing Foods

April 28, 2015 by Josh Bezoni

Josh Bezoni introduces you to certain foods that actually KILL belly fat. Here are 5 that will flatten that tummy of yours:

Avocados: Avocados are filled with nutrients that are vital for killing belly fat. These nutrients are FIBER, which works hand in hand with demolishing hunger and non saturated fats, which studies have shows work hand in hand with reducing belly fat.
Peanut Butter: Well.. not JUST Peanut Butter, but any seed or nut i.e pistachios, walnuts, almonds, pumpkin seeds, sunflower seeds, and flax seeds. Any of these healthy snacks will provide you with a fulfilling satisfaction for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals.
Vegetables: Eat your vegetables! They fight belly fat!… No seriously, vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3- (I3C), which help to fight against environmental estrogens that can add belly fat!
Omelets: Eggs are tasty and loaded with protein. Protein is one of the toughest fat burning soldiers out there. Eggs are also loaded with nutrients and vitamins such as B6, B12, A, D, E, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Oh and don’t forget, they keep you full for long periods of time. Choose eggs that come from free-range chickens. You’ll get more nutrients!
Dark Chocolate: Yes! Dark Chocolate is filled with antioxidants and stimulants that have a healthy effect on fat burning, including theobromine and caffeine. Dark Chocolate also contains a nice dose of oleic acid which is also non saturated fat. Go ahead! Treat yourself to some Dark Chocolate, its actually good for you!

For a list of more Belly Killing Foods check out Josh Bezoni’s full 37 Foods that Fight Belly Fat.

Fighting Belly Fat: Calorie Confusion

April 28, 2015 by Josh Bezoni

new-nutrition-label_large Josh Bezoni continues to give his readers insight on healthy dieting. Based off of Bezoni’s 37 Foods that Fight Belly Fat, this article covers all you need to know about confusing your calories.

Heres the problem with cutting calories… Most people use this method as a means to lose severe weight. Although this method might work temporairly, calorie restictions tend to backfire and disfigure your metabolism. Here are two reasons why:

1.Hunger Cravings

Cutting calories will constantly lead to uncomfortable cravings and uncontrollable hunger. The prime reason for that is your body isn’t receiving enough nutrients and cannot function correctly. As a result, your body experiences severe hunger and will eventually effect you mentally. With that being said, those who cut calories tend to gain even MORE weight than where they started and potentially lose control of their eating habits.

2. Negative Calorie Confusion

Hormone levels in your body that are responsible for keeping your metabolism stronger than ever start adapting to your new calorie intake, and then begin to decrease rapidly. This Negative calorie confusion causes your body to conserve calories while storing homorne insulin. Once the hormone called Coristol is affected, it then skyrockets and begins storing more fat. As a result, your rapid weight loss will come to an end.

Lets take a look at a healthy way to confuse your calories.

Healthy Calorie Confusion

Lets say you changed the number of calories you’re eating every 7 days just before your body picks up on these specific changes? What if you actually changed the number of calories you eat every week for 7 days in a row? Yup! you got it.. This is Josh Bezoni’s calorie confusion method! When you begin to confuse your calories in a healthy way, you will trick your metabolism but also continue burning calories and body fat without constant cravings and unstoppable hunger. This can be achieved by changing the calories you’re eating before your body is able to lower the hormones in-charge of cot rolling your calorie-burning metabolism.

For more tips on how to confuse you calories, check out Josh Bezoni’s full 37 Foods that Fight Belly Fat.

Fighting Belly Fat: How To Avoid Belly-Bulging Snacks

April 21, 2015 by Josh Bezoni

Fat Belly — Choosing healthier alternatives to fattening snacks can help fight fat.

This article is based off of Josh Bezoni’s 37 Foods that Fight Belly Fat. Check out the full piece for more detailed information. Today, we’ll summarize some of Josh’s most important points on how to avoid belly-bulging snacks that might be hampering your weight loss goals.

The first thing to look out for is snack foods that appear to be, or are marketed as, healthy choices. Keep in mind that not every “light” or “diet” food is actually better for you. Here are a few red flags that should help you make better choices in the grocery store.

Be wary of “weight loss” drinks that contain loads of sugar or artificial sweeteners. These can be a false panacea that may actually move the scales in the wrong direction. You should also be careful when presented with “sugar-free” anything. Sometimes this means that the product is unsweetened, but in other cases the snack item may contain added artificial sweeteners that you’ll want to think twice about before putting into your body. Another trap that can be easy to fall into is reaching for glorified candy bars masquerading as “energy bars.”

Chips and crackers are amongst the most common foods at parties and gatherings, but they might be getting in the way of your weight loss goals. Look out for hydrogenated oils, high-fructose corn syrup, and enriched flour as ways to disqualify these types of foods from making an appearance at your next shindig.

At the very least, being aware of some of these red flags will go a long way to helping you choose healthy alternatives to some of the most pervasive and unhealthy snack foods.

Don’t forget there are plenty of delicious and healthy alternatives to chips, cookies, and fattening crackers. Next time you’re shopping, try picking up unsalted almonds, pecans, or walnuts as a healthier alternative. If you have a sweet tooth, try some dark chocolate. While you always want to eat chocolate in moderation, choosing chocolate that is in the 70-80% cocoa range should be a good balance of great taste without loading up on extra sugar.

For more tips on avoiding belly-bulging foods, check out Josh Bezoni’s full 37 Foods that Fight Belly Fat.

Fighting Belly Fat: Beverages

April 21, 2015 by Josh Bezoni

Spoonful of Sugar — Sugar is often the culprit that makes beverages the enemy of a flat belly.

Many of us struggle with weight loss, particularly when it comes to the tricky belly area. In his piece, 37 Foods that Fight Belly Fat, fitness professional and Belly Fat Free author Josh Bezoni discusses some of the foods that may help promote fat burning and prevent weight gain. This series highlights some of the salient points from the 37 Foods report, and this installment deals specifically with the beverages that can both hinder and help fat burning.

Beverages to Avoid

Sugary Sports Drinks: This is one category of beverages to generally steer clear of. These types of drinks can be a wolf in sheep’s clothing because they are often associated with exercise. Unfortunately, drinking them can undo the progress you might make with your workout because of their high sugar content. If you’re working out, make sure to replace those sports drinks with plenty of water and nutrient-rich foods.
Soda: This probably isn’t news to anyone at this point, but most of the most popular sodas contain high levels of high-fructose corn syrup, which is arguably the “worst carb” EVER.
Energy Drinks: Energy drinks can be a common pitfall for those trying to burn fat because they can provide an easy jolt of energy for a late-night workout or after a long day of work. Again, these are often loaded with sugar, and the caffeine content may lead to a “crash” shortly after, leaving you reaching for more sugar for a pick up.

Belly-Flattening Beverages

Water: This is an easy one. No one working on losing weight can go wrong by replacing sugary beverages with pure and clean water. Athletes will benefit by making sure they are regularly hydrated. If plain water doesn’t strike your fancy, feel free to add a twist of lime or lemon or a small splash of fruit juice to liven it up.
Unsweetened, Caffeine-Free Teas: Naturally flavorful and containing zero calories, herbal teas are a great way to add delicious beverages into your day without bulging your belly.

These are just a few tips on how to choose the best beverages to support your health and body transformation goals. Check out the full piece for more information on belly-flattening foods, sources, and continued reading.