5 Proven Health Benefits of Coffee

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Coffee is actually healthy. It contains antioxidants and beneficial nutrients that can improve your health.

Here are the 5 health benefits of coffee.

 

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1. Coffee Can Help You Burn Fat

Coffee can boost your metabolism and contains caffeine, which is one of the natural substances that prove to aid fat burning. There are healthy forms of caffeine and unhealthy forms of caffeine. Coffee falls in the healthy category.

Several studies show that caffeine boosts the metabolic rate by 3-11% while  increasing the burning of fat.

2.There Are Essential Nutrients in Coffee.

A single cup of coffee contains:

  • Riboflavin (Vitamin B2): 11% of the RDA.
  • Pantothenic Acid (Vitamin B5): 6% of the RDA.
  • Manganese and Potassium: 3% of the RDA.
  • Magnesium and Niacin (B3): 2% of the RDA.

3. Coffee Makes You Happier.

In a Harvard study published in 2011, it was stated that females who drank coffee had a 20% chance of being less depressed.

4. Coffee is a Huge Source of Antioxidants.

For those who engage in a western diet, Coffee might be the healthiest aspect of the diet.

The western diet is an eating pattern established in developed countries such as America. Although our eating habits are horrible, the best part of your day might be that small cup of black coffee.

5. Coffee Can Lower Your Risk of Stroke.

Check out this Journal from the American Heart Association 

The True of Effects of Morning Coffee

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Consuming a good portion of your daily carbohydrate intake during breakfast time is pretty sound advice. For starters, your body is in an excellent state to process carbohydrates early in the morning. Along with that, your body’s glucose tolerance and insulin sensitivity are also at their peak. But there is something that can disrupt all of that and it may be hard to believe what it is – caffeinated coffee. Here’s why you will want to trade in that daily, sometimes necessary cup of caffeine for some decaf, at least.

Josh Bezoni - CoffeeWhen consuming caffeinated coffee along with a good portion of your daily carbohydrate intake, your body’s morning ability to better process carbs and increased glucose tolerance and insulin sensitivity gets sabotaged. Normally, all of those things start decrease from their morning peak throughout the day but coffee is quick to sabotage them earlier on. In the end, if you are working toward eating right by following the advice of consuming a good portion of your daily carb intake during breakfast, coffee may be your biggest obstacle toward those weight loss goals.

There have been a few studies that have demonstrated the effects of coffee. One of the studies published in the American Journal of Clinical Nutrition titled, “Caffeinated coffee consumption impairs blood glucose homeostasis in response to high and low glycemic index meals in healthy men” (Moisey LL, et al., 2008), observed 10 healthy men throughout 4 trials in a randomized order.

The men ingested either 5 mg of caffeinated coffee or the same amount decaffeinated coffee followed by an either high or low glycemic index cereal which provided 75 g of carbs. Testing their tolerance afterward, the study found that ingesting the caffeinated coffee with either a high or low glycemic index meal impaired the management of blood glucose and insulin sensitivity compared to the ingestion of decaffeinated coffee.

When insulin sensitivity decreases along with glucose tolerance, that greatly slows down the fat burning process. Instead, more fat gets stored and that can be very detrimental to any work you put toward your weight loss goals. In the end, the best idea may be to avoid caffeinated coffee when you know you are going to consume a larger amount of carbohydrates during breakfast time.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.