Labels can be tricky, often intentionally. If people really understood what ingredients and how much were going into their food, they would probably think twice before consuming. That’s why it’s so important to educate yourself about how to read a food label, what your daily intake should be, and how these ingredients effect your body, metabolism, and mood.

Here are 11 beverages I’ve already vetted for you. If you’re ready to be healthy and achieve/maintain a healthy weight, it’s time to stop drinking these beverages right now.

1. Vitamin Water. On the label it says it has 13 grams (g) of sugar, BUT there are 2.5 servings per container. That means this little 20 oz. bottle of “water” comes with 32g of sugar.
2. Welch’s 100% Grape Juice. The label says there is no added sugar but 8 oz. contains a whopping 39g of sugar. Even worse, it’s fructose, which is a kind of sugar that is more easily converted into belly fat.
3. Coca Cola. The second ingredient in Coca Cola is high fructose corn syrup. Just 8 oz. has 27g of sugar. Of course this isn’t just Coke. All soft drinks contain about the same. It’s time to put down the plastic cup and pick up some fresh water.
4. Amp Energy Elevate. The labels says it contains 29g of sugar per 8 oz. That means when you pick up a 16 oz. can you’re actually getting nearly 60g of sugar.
5. Sobe Cranberry Grapefruit. This Sobe drink has 26g of sugar per 8 oz.. With 2.5 servings per bottle, you’re getting over 60g of sugar in one drink. That’s 15 teaspoons! Would you sit and scoop 15 spoonfuls of sugar into your coffee in the morning and then drink it? I hope not!
6. Rockstar Energy Drink. Each can of Rockstar Energy Drink contains 62g of sugar. Enough said.
7. Gatorade. Some might be surprised but this one, but Gatorade contains high fructose corn syrup as its second ingredient. That’s hardly what any athlete needs to replenish.
8. Tropicana’s Cranberry Juice. This “juice” contains high fructose corn syrup and 32g of sugar per 8 fluid ounces.
9. Starbucks Doubleshot Energy plus Coffee. At two servings per container, this “coffee” drink contains 28g of sugar.
10. Jose Cuervo Margarita Mix. This mixer is loaded with high fructose corn syrup. Plus, the average margarita is 400 calories.

It might seem tough at first to cut out your favorite energy drink or juice beverage at first, but once you break the addiction to the sugar and caffeine, you’ll actually find that you have more energy, better overall health, and you’ll spend less time feeling the “crash” after all that sugar and caffein wears off.