Its apparent that people can have the best fat-burning diet or exercise routine if they have enough confidence, if not then they won’t be successful. (Has this ever happened to you?)

It’s saddening that many people are walking around with the common downfall of  low self-esteem. Truthfully, it may not be rock bottom but it is low enough to keep many from enduring needed exercise routines.

The simple fact is, your confidence needs to be nourished everyday. Your confidence should be treated like your body and nourished like a temple. If you don’t nourish your body, you’ll get sick. If you don’t nourish your confidence, you become uncertain, depressed and highly incapable.

Confidence can be developed, obtained and grown – just like a muscle. You can transform how you view yourself just like you can transform your body.

The main question now is: How can one increase their confidence and break through the mental barriers that they need to transform their body in a timely manner?

Here’s where thinking your belly thin comes into play.

Rule#1 Make your confidence your top priority.

How? Well there are 7 steps to this process. Here’s step 1

1. Write down (or think about) five things you REALLY like about yourself!

For more check out The 7-Day Belly Blast.